Discover the Health Benefits of Fresh Indian Spices at Zari
Traditionally prepared Indian food is renowned as one of the healthiest cuisines in the world. Did you know that Zari prides itself on meticulously crafting all of our highly flavoursome dishes entirely from scratch? Packed with fresh, whole ingredients, we seamlessly combine authentic regional flavours with modern culinary techniques to bring you mouth-watering delicacies that are rich in essential vitamins and minerals to support your overall wellbeing.
Discover our complete authentic regional menu
The Benefits of Using Fresh Spices
The health benefits of Indian spices are widely recognised, but it is our unwavering dedication to sourcing the finest quality ingredients that makes our dishes both deeply authentic and award-winning. We dry-roast and grind many of our signature spice blends in-house, such as our bespoke garam masala, to ensure maximum freshness and a vibrant, lingering piquancy. Bursting with essential nutrients and highly potent antioxidants, the wellness benefits of our fine dining culinary experience are truly extensive.
Green Cardamom: The Queen of Spices
Green cardamom is heavenly and subtly sweet, whereas black cardamom is robust and intensely smoky. Frequently revered as the ‘Queen of Spices’, green cardamom’s plump, lime-hued pods contain highly aromatic dark seeds that can be utilised whole or finely ground to beautifully elevate both sweet and savoury Indian delicacies.
Black cardamom, on the other hand, possesses a completely different flavour profile, expertly lending a deep, earthy smokiness to rich, slow-cooked curries and hearty meat dishes.
Experiencing Cardamom at Zari
We highly recommend trying our handcrafted Indian kulfi or our bespoke cardamom-infused ice cream during your next fine dining visit to experience the absolute splendour of this magnificent spice in a traditional dessert.
Cumin: An Antioxidant Powerhouse
Cumin is exceptionally rich in iron, a vital mineral essential for many bodily functions, including the transport of oxygen.
- Containing potent anti-inflammatory compounds, cumin possesses the potential to help soothe joint discomfort
- It is widely recognised globally as a magnificent antioxidant powerhouse
- Traditionally, cumin is believed to aid digestion and promote overall gut health
- Ongoing research suggests that this remarkable spice could even help boost memory function
- Cumin’s possible anti-cancer properties are being investigated
Masterfully Blended Spices for Authentic Flavour
Much of our curated menu is built upon a foundation of three essential spices: cardamom, turmeric, and cumin. Authentic regional dishes, such as our fragrant biryanis and Laal Maas—a celebrated fiery red mutton curry from Rajasthan—rely heavily on expertly roasted whole spices. Furthermore, our rich chicken makhani and paneer makhani feature a meticulous combination of these three spices, alongside proprietary blends, to elevate our traditional curries. Our highly popular madras, vindaloo, masala, and korma delicacies are all carefully crafted using these vital ingredients to ensure we consistently provide our guests with an unrivalled, authentic culinary experience.
Explore our commitment to exceptional Indian cuisine
The Heart of Our Kitchen
How Cardamom can benefit your health
This incredibly versatile spice offers a myriad of potential wellness benefits. Widely recognised for its ability to aid digestion, it is also traditionally believed to:
- Support and improve respiratory health
- Help regulate blood sugar levels
- Act as a natural antibacterial agent to effortlessly freshen breath
- Provide diuretic and antioxidant properties that may actively help to lower blood pressure.
Elevating Fine Dining with Premium Ingredients
Boasting a mild, earthy fragrance with subtle notes of orange and ginger, turmeric is renowned for its cleansing properties and is frequently utilised to:
- Help the body naturally reduce inflammation.
- Potentially protect against common seasonal allergies
- Support overall mental wellbeing, a prominent subject of ongoing modern research
Experience the True Taste of India
Learn more about our award-winning culinary heritage
If you are seeking a truly exceptional Indian dining experience, visit us at Zari to discover how these magnificent spices are masterfully combined to create the most authentic regional flavours. To make the most of your visit, please contact our experienced team to discuss your specific dietary requirements, or simply book your reservation online. We look forward to warmly welcoming you.
Our Chef’s Essential Spice Palette
As one of our head chef’s most treasured ingredients, cumin plays a pivotal role in our authentic Indian dishes. Cumin seeds are expertly toasted and added either whole or ground, delivering a richly aromatic, slightly nutty, and warming taste profile with a delicate hint of citrus.
Creating Culinary Masterpieces
Indian delicacies featuring cumin develop a magnificent depth of flavour that beautifully intensifies when harmonised with other spices. It remains an integral component across our vibrant vegetable, seafood, and plant-based offerings.
The Health Benefits of Turmeric
With its brilliantly distinctive yellow hue and musky, slightly bitter flavour profile, turmeric masterfully enhances and balances complex spice blends. This has rightfully earned it the title of ‘The Heart and Soul of Curry’.
Most frequently utilised in its ground form to elevate savoury Indian delicacies, turmeric is folded into rich marinades and sauces for our meat, fish, and vegetable dishes, providing glorious colour and a truly unique sensory experience.
